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Last call for scooby 15 year old owner surrendered because it was time for him to be euthanized

Paleo Diet - Lose Weight and Eat Healthy
Paleo Diet - The Basics

Do I need a Paleo Diet Plan?

50,000 years ago, when men were hunters and gatherers, it was okay to "eat-up" in order to develop layers of fat, as that would be useful in the winter when food was hard to find. That's not a problem anymore. Today, we get a constant supply of processed and refined foods such as chocolates, sodas and sugars, which are really bad for us.

They cannot be synthesized by the kidney and liver quickly enough as they contain so many simple carbohydrates - which become metabolized into the body and are stored as fat. So, we need to change the way we eat, and adopt a diet plan that supports our natural biorhythms, instead of endangering them.

That's why you need a Paleo Diet Plan. What's the Paleo Diet? The Paleo Diet for beginners is simply the healthiest way to eat because it is unique - it works in synch with your genetics to help you stay lean and strong for much longer, and gives you the energy boost you need.

The Paleo diet food list consists of foods that your digestive system, liver, kidneys and guts can work with ease, along with the glandular system. A Paleo Diet involves only eating foods that the human had adapted itself to before the onset of industrialization, and the social and environmental changes that it brought about. So the faster you make Paleo recipes a part of your daily food habits, the sooner you start experiencing the transformation.

So what to expect from a Paleo Diet Beginners?

First of all, there's no right way eat the works for everyone. The humans of the Paleolithic era lived on a variety of foods. Well, they didn't really have a lot of choice when it came to food and basically ate anything they could get their hands on. Some ate high-protein, low-carb animal foods, while others preferred to have plant-based foods.

Paleo snacks or Paleo breakfast ideas, are rich and varied; you may have your own preferences when it comes to Paleo diet recipes. But they are based on a few sound principles, such as avoiding highly processed foods, or anything that looks like it was made in the factory, such as bread. Instead of bread, have gluten-free Paleo bread, does not have any wheat or grains.

Avoid any foods that contain the following ingredients:

- Dairy: Avoid milk and dairy products completely. However, some Paleo recipes include butter and cheese).
- Sugar and High Fructose Corn Syrup: Avoid fruit juices, table sugar, ice cream, soft drinks and pastries.
- Artificial Sweeteners: Avoid artificial sweeteners such as Sucralose, Saccharin, and Acesulfame Potassium.
- Grains: Avoid wheat, bread and pasta, as well as rye, barley and spelt.
- Legumes: Avoid beans, lentils and many more.
- Vegetable Oils: Avoid sunflower oil, soybean oil, corn oil, cottonseed oil, grapeseed oil, and safflower oil.
- Trans Fats: Completely avoid trans fats (also called as partially hydrogenated oils) that are found in various types of processed foods.

Paleo Diet List - What You Can Have

You can have as much real, unprocessed foods as you need. Here are the foods that you can use for your Paleo breakfast ideas or Paleo snacks. The general rule is to have organic, grass-fed or pasture raised foods. If such foods are not easily available to you, or if they are not within your budget, make sure to choose the least processed foods in the market.

- Meats: Have beef, chicken, lamb, pork, etc.
- Vegetables: Have green leafy vegetables such as kale, spinach as well as cauliflower, broccoli, peppers, onions, tomatoes, carrots and more.
- Fruits: Have tasty and colorful fruits such as apples, oranges, bananas, pears, strawberries, blueberries, pineapples and more
- Fish and Seafood: Have wild-caught fish such as salmon, shrimp, trout, shellfish, etc.
- Eggs: Always have Omega-3 enriched eggs.
- Wine: Red wine is rich in antioxidants and generally healthy, as long as you don't have too much of it.
- Healthy Fats and Oils: Have olive oil, coconut oil and avocado oil.
- Salt: Only have sea salt or Himalayan salt.
- Water: Have plenty of water and make sure that you always stay hydrated.
- Tea and Coffee: It is okay to have tea and coffee as they are rich in antioxidants. Green tea is considered to be particularly healthy.
- Tubers: Have potatoes, yams, turnips and sweet potatoes
- Nuts and Seeds: Have almonds, hazelnuts, walnuts, pumpkin seeds and more.

Dark Chocolate: Dark chocolate with high cocoa content is considered to be very nutritious besides being tasty. It's a delicious indulgence to have.

For More on The Paleo Way visit our website: []. We have additional articles and Paleo Diets designed to make you healthy again.

So make the choice today. If you need to shed those unsightly pounds, This guide could be the first step in the journey towards the new you. Make no mistake about it because if you do not equip yourself with the correct knowledge of health and dieting, you will end up going round in circles and spending your hard earned money searching for the silver bullet to weight loss. But the fact of the matter is, there is NO magic pill to weight loss. Just effort and sticking to a proper weight loss plan.

UPDATE! He needs help NOW!!

SCOOBY was left at the shelter at 15 because they said he was sick and it was time for him to be euthanized. He is so special and he needs help now. Please SHARE for his life, he's SUCH an angel 👼🏻 and a FOSTER or ADOPTER would save him. Thanks!

#A5223493 My name is SCOOBY and I'm an approximately 15 year old male Lhasa Apso. I am not yet neutered. I have been at the Carson Animal Care Center since 9/29. I will be available on 9/29. You can visit me at my temporary home at C406. My former family who owned me for had to give me up because But they said that

🔹 Lhasa Apso
🔹 AGE:15 years
🔹 Male
🔹 ARRIVED:9/29
🔹 Carson Shelter - 310-523-9566
🔹 M-TH 12pm-7pm, F-SU- 10am-5pm
🔹 216 W Victoria St. Gardena, CA 90248

We are NOT the City Shelter to where pictures were taken. FOR MORE INFO ON THIS PET please contact:
Carson Shelter at 310-523-9566
216 W Victoria St. Gardena, CA 90248
Ask for information about animal #A5223493

5 Amazing Benefits Of The Paleo Diet For Health, Energy And Weight Loss
Paleo eating is eating the primal way, but the benefits of the Paleo diet are awesome. People get into the Paleo diet for different reasons, and it affects them in different ways. They experience different changes in their figures, their moods and their energy, but many of them agree that the Paleo diet made them feel good. Here is a list of the benefits of the Paleo diet.

Food is unprocessed and it is real. You eat real whole foods when you diet the Paleo/primal way. You'll have to much some packaged or bottled sauces, ingredients and condiments sometimes, but they are natural. That's why with the Paleo diet, you eliminate taking in a hefty amount of preservatives, additives, hidden sugars, sodium and artificial colorings and flavourings. This also means that you're not ingesting these toxins into your body. In turn, your body absorbs more nutrients for health and weight loss.

Foods in the Paleo diet is rich in nutrients. Contrary to what many people believe, the Paleo diet does not consist of mostly protein and fat. What the Paleo diet actually does is eliminate the "fillers", otherwise known as nutrient-void foods. On the other hand, the diet supplements more of veggies, seeds, nuts, berries, fruits and healthy fats. These foods are rich in vitamins and minerals. Your colon health improves when you eat the Paleo way. Because of this, your body absorbs more nutrients. You eat a very balanced diet which does away with irritating legumes and grains. The Paleo primal diet supplies you with necessary nutrients from plant, seafoods and animal-based foods.

Weight loss is sustained. Keep an active lifestyle while sticking to Paleo eating and you'll experience long-term weight loss and muscle growth. You're getting sufficient amounts of omega 3/6 fatty acids and vitamin D that aid in melting your body fat. As your metabolism and colon health improve, you experience better sleep and stress relief.

Reduced bloatedness and gas. Your fiber intake is increased with Paleo. Drink plenty of water and limit your salt intake along with this and you'll decrease the discomforting bloatedness that's often a result of the Western diet. Flora in your gut flourishes as you eat foods recommended in the Paleo diet wherein you'll experience better digestion.

No more Hangryness. What's hangry? It's a combination of being hungry and angry, and it's a common symptom of hyperglycemia. Hyperglycemia is a condition that takes place when your blood sugar level drops. When you become hyperglycemic, you become rapidly hungry. Along with this, you feel irritable and disoriented and your mind becomes foggy. Eating Paleo will have you eating more fat and protein which are satiating. Your body is nourished with fat, protein and low GI carbs that release energy slowly and evenly distributes it throughout the day. This combats hyperglycemia because your blood levels remain stable. No more energy drops, too. You won't have to experience sudden hunger and you'll skip the mood swings.
Eating the Paleo way is eating the primal way. It's eating in the same way as your Paleolithic ancestors. Foods in the Paleo primal diet is easily converted into energy. Thus, you become more energetic, healthy and experience weight loss along with the other worthy benefits of the Paleo diet.

Eat healthy and lose weight. No need to go on a strict diet to achieve a sexy figure. Download Staying Healthy With Paleo for a collection of recipes for healthy eating and weight loss diet. This eBook gives clear guidelines about what foods to eat and otherwise for healthy weight reduction.