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Understanding Vaginal Yeast Infections

Yeast infections are uncomfortable and itchy and many people don't like talking about them. They are quite common among women. Around 75 percent of the women will have a yeast infection once in their life. A smaller percentage may get recurring or multiple cases.

Yeast infections can occur at any time and to anyone. There are some things that may make one more prone to getting them. Such infections can be cleared easily and quickly.

How it happens

In the vagina, there is a lot of yeast and bacteria that has to be kept at very healthy levels. Due to the presence of estrogen, lactobacilli bacteria can grow. This is a bacterium that may end up killing organisms that are meant to help the vagina and keep it in a healthy balance. If this balance is ripped, Candida, the fungus grows way out of control, leading to the development of yeast infection.

What are the causes of such infections?

There are very many reasons why someone can get this kind of infection. They include:

Hormones: when you are pregnant, hormonal changes can cause the problem. Menopause, breastfeeding and the use of birth control pills can also change your vaginal balance.

Diabetes: this is another cause of the yeast infections. If diabetes is not controlled as it should, then the mucus membranes get more sugar and this creates a great environment for yeast to thrive.

Antibiotics: these drugs tend to kill lots of bacteria that live within the vaginal and therefore may throw you off balance and lead to the development of the infection.

Vaginal sprays and douching: using these kinds of products, especially when they are scented is not recommended. The vagina maintains its own balance and rarely needs such things. The products can cause a change in the balance, leading to infections that could have been avoided.

Weak immune system: for people who are HIV positive or people with any other kind of immune disorder, suffering from yeast infection can be very common. This is why it is important to get further testing, especially when the yeast infection keeps on recurring or doesn't respond to medication.

Sex: in most cases, yeast infection is not listed as an STI. However, it is important to note that it can be transmitted to other people when you make sexual contact. It is therefore important to be open about your condition and receive treatment as soon as possible.


The main symptoms of the infection are discomfort and itching. There are however some more signs that you can get in case you have it. They include:

• Redness, swelling, or burning of the vulva and vagina. The vulva is the outer part of the genitals of a woman.

• A discharge that is white and thick, very similar to cottage cheese

• Painful sexual intercourse

• Burning or pain as you pee

If you suspect that you could have an infection, it is always recommended that you see a doctor as soon as possible. Refrain from treating yourself. It is important to note that the above symptoms are not limited to yeast infections. There are many others that can present themselves in this way and only a test can give the real picture. When you get a proper diagnosis, you will get better treatment.

There are many ways you can pursue so as to get rid of an irritating yeast infection. Yeast infection treatment is a natural way in which you can handle the condition and have it clear within a very short time period.

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Fibroids: What Every Woman Should Know
Around 75 percent of women experience fibroids at some point in their life, which leaves many asking 'are there natural treatments for fibroids?' Fibroids are non-cancerous tumors that are found within the uterine walls ranging in size from about the size of a pea, to as large as a grapefruit. Fibroids often result in a change in the shape or size of the uterus and cause several unpleasant symptoms, including painful and/or very heavy periods, and every year more than 200,000 hysterectomies are performed due to severe cases... but they can also be completely symptomless. For this reason it may not always be obvious that you have fibroids, so it's a great best practice for all women to take steps to naturally prevent these common uterine growths.

While many of the risk factors for fibroids are beyond your control, there are some that you can manage. These include things such as preventing or treating high blood pressure to help reduce the risk of developing fibroids, drinking less alcohol, eating more detoxifying foods such as leafy green vegetables, and selecting higher-quality meats. There are also steps you can take to help naturally balance your hormones, which is a key part of natural fibroid treatment and prevention.

Fibroids: Natural Treatment

First up is one we all dread: dietary changes. Processed meats with high-fat content can increase inflammation levels and are some of the worst food choices when it comes to fibroids. Non-organic dairy can have high amounts of hormones, steroids, and other chemicals that can alter your hormones levels, which encourages the growth and development of fibroids. Refined sugar can promote inflammation which may increase pain and reduce your body's immune functions. Refined carbohydrates, such as white flour and breads, can result in insulin levels spiking and hormones to become unbalanced. Alcohol can contribute to increased inflammation as well as promote hormonal imbalances and over-consumption of caffeine can also have a nasty hand in keeping your hormones off-balance. Supplementing your diet with organic foods, more vegetables (especially green-leafy, beta carotene-rich, & cruciferous vegetables), flaxseeds, foods with high iron content, and whole grains can result in positive results in the natural treatment of fibroids.

There are also several supplements that can aid in this quest but you should always check with your physician before starting any regimen. B-complex can help the liver's metabolic processes and regulation of estrogen levels. Flaxseed oil and fish oil can help reduce inflammation, which may play a part in the growth of fibroids. You can also use vitex or chasteberry to promote the production of progesterone and reduce estrogen levels. Herbal teas may help decrease inflammation and rebalance certain hormones. Teas made with milk thistle, chasteberry, red raspberry, yellow dock, nettle, and dandelion root all have systemic benefits for the reproductive system and uterus.

Besides the Diet: 4 Natural Treatments For Fibroids

Let's get the ugly one out of the way first: exercise. Exercise has many anti-inflammatory effects and is not only helpful with weight management, regular exercise can help control blood pressure, improve insulin sensitivity, contribute to hormonal balance, and regular exercise can help prevent fibroids before they actually even start.

Improving your hormonal health, as well as your general health, is another key in the fight against fibroids. You should do your best to avoid contact with pesticides, herbicides, bleach, synthetic fertilizers, food preservatives and food dyes. You should also select natural, unbleached feminine care products and organic makeup and body care products.

Essential oils are another natural fibroid treatment that you can take advantage of. Clary sage, thyme, and frankincense can help balance hormones naturally. Just combine 2 drops of each oil with some coconut oil and rub into your lower abdomen twice daily.

And lastly, applying a castor oil pack to your lower abdomen can increase circulation in the circulatory and lymphatic systems. A castor oil pack can also increase white blood cells that eliminate disease-causing toxins from your body.

Risk factors such as heredity, age, race and hypothyroidism may be beyond your control, but you can still help your body to naturally battle, and sometimes even prevent, fibroids. Speak with your doctor before making any drastic change to your diet or exercise routine but the natural tips above can assist you with this, unfortunately, common ailment.

Get a possible cure and treatment to prevent new development of fibroids. Reduce fibroids to have a normal pregnancy. Surgery helps with heavy menstrual bleed. If you suffer from fibroid pregnancy, undertake the uterine embolisation procedure and have a normal painless childbirth.